.navbar{display:flex;align-items:center;justify-content:space-between;background-color:#0d1f35;padding:12px 30px;position:sticky;top:0;z-index:1000;box-shadow:0 2px 10px #0000001a}.logo img{height:60px;width:auto;transition:transform .3s ease}.logo img:hover{transform:scale(1.05)}.menu-toggle{display:none;background:none;border:none;color:#fff;cursor:pointer;padding:5px}.nav-links{display:flex;list-style:none;gap:25px;align-items:center}.nav-links li{font-size:18px;position:relative}.nav-links a{text-decoration:none;color:#fff;font-weight:500;padding:10px 15px;transition:all .3s ease-in-out;border-radius:5px;position:relative}.nav-links a:hover{color:#00bfff;background-color:#00bfff1a}.nav-links a:after{content:"";position:absolute;width:0;height:2px;bottom:0;left:50%;background-color:#00bfff;transition:all .3s ease;transform:translate(-50%)}.nav-links a:hover:after{width:80%}.active{background-color:#223751!important;padding:10px 15px;border-radius:5px;color:#fff!important}.active:after{display:none!important}.user-menu{position:relative}.user-icon-btn{background:none;border:none;cursor:pointer;padding:5px;display:flex;align-items:center;justify-content:center;color:#fff;transition:all .3s ease;border-radius:50%}.user-icon-btn:hover{color:#00bfff;background-color:#00bfff1a}.dropdown-menu{position:absolute;top:100%;right:0;background-color:#fff;border-radius:8px;box-shadow:0 4px 12px #0000001a;padding:8px 0;min-width:150px;margin-top:10px;animation:slideDown .3s ease}.dropdown-menu:before{content:"";position:absolute;top:-6px;right:20px;width:12px;height:12px;background-color:#fff;transform:rotate(45deg);border-radius:2px}.dropdown-item{display:block;width:100%;padding:12px 20px;text-align:left;background:none;border:none;color:#333;font-size:16px;cursor:pointer;transition:all .2s ease}.dropdown-item:hover{background-color:#f5f5f5;color:#00bfff}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 1024px){.nav-links{gap:15px}.nav-links li{font-size:16px}.logo img{height:50px}}@media (max-width: 768px){.menu-toggle{display:block}.nav-links{display:none;position:absolute;top:100%;left:0;right:0;flex-direction:column;padding:20px;gap:15px;align-items:flex-start}.nav-links.active{display:flex}.nav-links li{width:100%}.nav-links a{display:block;width:100%}.user-menu{width:100%}.dropdown-menu{position:static;width:100%;margin-top:5px;box-shadow:none}.dropdown-menu:before{display:none}}@media (max-width: 480px){.navbar{padding:10px 15px}.logo img{height:40px}}.footer{background-color:#000;color:#fff;padding:60px 20px;margin-top:30px}.footer-container{max-width:1200px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:40px}.footer-section{padding:0 20px}.footer-logo{width:100px;height:auto;margin-bottom:30px}.address-info{font-size:16px;line-height:1.6}.address-info p{margin:5px 0;color:#fff}.contact{margin-top:15px;font-weight:500;color:#fff}.section-titletwo{color:red;font-size:24px;font-weight:600;margin-bottom:25px;text-transform:uppercase}.sitemap-links{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:15px}.sitemap-item{color:#fff;text-decoration:none;font-size:16px;transition:all .3s ease;display:block;position:relative;padding-left:15px}.sitemap-item:before{content:"•";position:absolute;left:0;color:red}.sitemap-item:hover{color:red;transform:translate(10px)}.social-links{display:flex;gap:20px;margin-top:20px}.social-link{color:#fff;background-color:red;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.social-link:hover{background-color:#fff;color:#009acd;transform:translateY(-5px)}@media (max-width: 768px){.footer{padding:40px 15px}.footer-section{text-align:center;padding:0}.footer-logo{margin:0 auto 20px}.section-titletwo{font-size:20px}.social-links{justify-content:center}.sitemap-links{grid-template-columns:1fr}.sitemap-item{text-align:center;padding-left:0}.sitemap-item:before{display:none}}@media (max-width: 480px){.footer{padding:30px 10px}.footer-logo{width:150px}.section-titletwo{font-size:18px}}.floating-exercise-button{position:fixed;bottom:30px;right:30px;width:60px;height:60px;background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:50%;box-shadow:0 8px 25px #667eea66;cursor:pointer;display:flex;align-items:center;justify-content:center;z-index:1000;transition:all .3s ease;color:#fff}.floating-exercise-button:hover{transform:translateY(-3px) scale(1.05);box-shadow:0 12px 35px #667eea99;background:linear-gradient(135deg,#764ba2,#667eea)}.floating-exercise-button:active{transform:translateY(-1px) scale(1.02)}.floating-exercise-button svg{transition:transform .3s ease}.floating-exercise-button:hover svg{transform:rotate(10deg)}@media (max-width: 768px){.floating-exercise-button{width:55px;height:55px;bottom:20px;right:20px}.floating-exercise-button svg{width:20px;height:20px}}@media (max-width: 480px){.floating-exercise-button{width:50px;height:50px;bottom:15px;right:15px}.floating-exercise-button svg{width:18px;height:18px}}*{margin:0;padding:0}.home-root{font-family:Arial,sans-serif;overflow-x:hidden}.home-main-banner{position:relative;width:100%;height:90vh}.home-banner-image-wrap{position:relative;height:100%;width:100%}.home-banner-img{width:100%;height:100%;object-fit:cover;display:block;object-position:center top}.home-banner-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:#00000080;display:flex;align-items:center;justify-content:center}.home-banner-content{text-align:center;color:#fff;padding:20px;max-width:800px}.home-banner-content h1{font-size:2.8rem;margin-bottom:2rem;line-height:1.2;text-shadow:2px 2px 4px rgba(0,0,0,.5)}.home-cta-btn{background-color:#00bfff;color:#fff;padding:15px 40px;border:none;border-radius:5px;font-size:1.2rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s ease}.home-cta-btn:hover{background-color:#009acd;transform:translateY(-2px)}.home-about-sec{padding:4rem 2rem;text-align:center;background-color:#f7f7f7}.home-about-sec h2{font-size:2.5rem;color:#0d1f35;margin-bottom:2rem}.home-about-sec p{font-size:1.1rem;line-height:1.8;color:#444;max-width:1000px;margin:0 auto}.home-facilities-sec{padding:4rem 2rem;text-align:center;background-color:#fff}.home-facilities-sec h2{font-size:2.5rem;color:#0d1f35;margin-bottom:2rem}.home-amenities-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1.2rem;max-width:1000px;margin:0 auto}.home-facility-item{background-color:#0d1f35;color:#fff;padding:1.5rem;border-radius:8px;font-size:1.1rem;font-weight:500;text-transform:uppercase;letter-spacing:1px}.home-membership-sec{padding:4rem 2rem;background-color:#fff}.home-pass-content{max-width:1200px;margin:0 auto;display:flex;flex-direction:column}.home-pass-block{margin-bottom:3rem;padding:2rem;background:#f7f7f7;border-radius:10px;box-shadow:0 2px 15px #0000001a}.home-pass-block h2{color:#0d1f35;font-size:1.8rem;margin-bottom:1.5rem;padding-bottom:.5rem;border-bottom:2px solid #00BFFF}.home-benefits-list,.home-etiquette-list,.home-safety-list{list-style:none;padding-left:1.5rem}.home-benefits-list li,.home-etiquette-list li,.home-safety-list li{position:relative;margin-bottom:1rem;line-height:1.6;color:#444}.home-benefits-list li:before,.home-etiquette-list li:before,.home-safety-list li:before{content:"•";color:#00bfff;font-weight:700;display:inline-block;width:1em;margin-left:-1em}.home-process-list{counter-reset:list-counter;list-style:none;padding-left:1.5rem}.home-process-list li{counter-increment:list-counter;margin-bottom:1rem;line-height:1.6;color:#444}.home-process-list li:before{content:counter(list-counter) ".";color:#00bfff;font-weight:700;display:inline-block;width:1em;margin-left:-1em}.home-pass-note{margin-top:1.5rem;font-style:italic;color:#666;font-weight:500;text-align:center}.home-info-sec{padding:4rem 2rem;background:#fff;max-width:1200px;margin:0 auto;display:grid;grid-template-columns:1fr;gap:2rem}.home-schedule-wrap{margin-bottom:3rem}.home-info-sec h2{font-size:2rem;color:#0d1f35;margin-bottom:1.5rem;padding-bottom:.5rem;border-bottom:2px solid #00BFFF}.home-day-schedule{display:flex;justify-content:space-between;margin-bottom:.8rem;padding:.3rem 0;border-bottom:1px solid #ddd}.home-contact-wrap p{margin-bottom:1rem;line-height:1.5;color:#444}.home-postal-address{background:#fff;padding:1rem;border-radius:5px;margin-top:1rem}@media (max-width: 1024px){.home-banner-content h1{font-size:2.4rem}.home-about-sec h2,.home-facilities-sec h2{font-size:2.2rem}.home-pass-block{padding:1.5rem}}@media (max-width: 768px){.home-main-banner{height:70vh}.home-banner-content h1{font-size:2rem}.home-about-sec,.home-facilities-sec,.home-membership-sec,.home-info-sec{padding:3rem 1.5rem}.home-about-sec h2,.home-facilities-sec h2{font-size:2rem}.home-amenities-grid{grid-template-columns:repeat(2,1fr)}.home-pass-block{margin-bottom:2rem}.home-day-schedule{flex-direction:column;gap:.5rem}.home-info-sec{padding:3rem 1rem}}@media (max-width: 480px){.home-main-banner{height:60vh}.home-banner-content h1{font-size:1.8rem}.home-cta-btn{padding:12px 30px;font-size:1rem}.home-about-sec h2,.home-facilities-sec h2{font-size:1.8rem}.home-about-sec p{font-size:1rem}.home-facility-item{padding:1rem;font-size:.9rem}.home-pass-block h2{font-size:1.5rem}.home-amenities-grid{grid-template-columns:1fr}}.service-container{width:80%;margin:0 auto;font-family:Arial,sans-serif;background-color:#f4f4f4;padding:20px;border-radius:8px;box-shadow:0 2px 10px #0000001a}.tabs{display:flex;justify-content:center;gap:10px;margin-bottom:20px}.tab-button{background-color:#ddd;border:none;padding:10px 20px;cursor:pointer;font-size:16px;border-radius:5px;transition:background-color .3s ease}.tab-button.active,.tab-button:hover{background-color:#3498db;color:#fff}.search-bar{margin-bottom:20px;text-align:center}.search-bar input{width:100%;padding:10px;font-size:16px;border:1px solid #ccc;border-radius:5px}.content-container{background-color:#fff;padding:20px;border-radius:8px;box-shadow:0 2px 10px #0000001a}.content{padding:15px;border-radius:8px;margin-bottom:10px;transition:all .3s ease-in-out}.highlight{background-color:#e3f2fd;border-left:5px solid #3498db}h2{margin-bottom:10px}ul{list-style-type:none;padding:0}li{display:flex;align-items:center;margin-bottom:10px}.checkmark{margin-right:10px;font-weight:700;color:green}@media (max-width: 992px){.service-container{width:90%}.tabs{flex-wrap:wrap}.tab-button{flex:1 1 auto;min-width:150px;text-align:center}}@media (max-width: 768px){.service-container{width:95%;padding:15px}.tab-button{padding:8px 15px;font-size:14px;min-width:120px}.content-container{padding:15px}h2{font-size:1.5rem}li{font-size:14px}}@media (max-width: 480px){.service-container{width:100%;padding:10px}.tabs{gap:5px}.tab-button{padding:6px 10px;font-size:13px;min-width:100px}.search-bar input{font-size:14px;padding:8px}.content{padding:10px}h2{font-size:1.3rem}li{font-size:13px;margin-bottom:8px}.checkmark{margin-right:8px}}.hero-section-2{position:relative;width:100%;height:90vh;overflow:hidden}.hero-image-container-2{position:relative;height:100%;width:100%;animation:zoomIn 12s ease-in-out infinite alternate}@keyframes zoomIn{0%{transform:scale(1)}to{transform:scale(1.05)}}.hero-image-2{width:100%;height:100%;object-fit:cover;display:block;object-position:center top;filter:brightness(.8)}.hero-overlay-2{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(45deg,#000000b3,#0006);display:flex;align-items:center;justify-content:center;padding:2rem}.hero-content-2{text-align:center;color:#fff;max-width:800px;animation:fadeInUp 1s ease-out;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);padding:2rem;border-radius:10px}@keyframes fadeInUp{0%{opacity:0;transform:translateY(50px)}to{opacity:1;transform:translateY(0)}}.hero-content-2 h1{margin-bottom:1.5rem;line-height:1.1;letter-spacing:-1px;background:linear-gradient(45deg,#00bfff,#fff);-webkit-background-clip:text;background-clip:text;color:transparent;text-shadow:2px 2px 4px rgba(0,0,0,.3);font-size:3.2rem}.hero-content-2 p{font-size:1.2rem;margin-bottom:2.5rem;line-height:1.6;text-shadow:1px 1px 2px rgba(0,0,0,.3);max-width:600px;margin-left:auto;margin-right:auto}.cta-button-2{background:linear-gradient(135deg,#00bfff,#009acd);color:#fff;padding:18px 45px;border:none;border-radius:30px;font-size:1.3rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .4s cubic-bezier(.25,.46,.45,.94);position:relative;overflow:hidden;box-shadow:0 10px 20px #0003}.cta-button-2:hover{transform:translateY(-3px);box-shadow:0 15px 30px #0000004d}.cta-button-2:after{content:"→";position:absolute;right:-20px;top:50%;transform:translateY(-50%);transition:all .3s ease;opacity:0}.cta-button-2:hover:after{right:20px;opacity:1}@media (max-width: 768px){.hero-content-2 h1{font-size:2.5rem;line-height:1.2}.hero-content-2 p{font-size:1rem;max-width:90%}.cta-button-2{padding:15px 35px;font-size:1.1rem}}.features-section{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem;padding:4rem 2rem;background-color:#fff;text-align:center;justify-items:center}.features-section h1{grid-column:span 2;text-align:center;font-size:2rem;margin-bottom:2rem}.feature{padding:2rem;width:80%;max-width:400px}.feature img{width:180px;height:180px;margin-bottom:1rem}.feature h2{font-size:1.5rem;margin-bottom:.5rem;color:#333}.feature p{font-size:1rem;line-height:1.5;color:#555;margin-top:20px}@media (max-width: 768px){.features-section{grid-template-columns:1fr}.features-section h1{grid-column:span 1}}.membership-section{background-color:#f8f9fa;padding:4rem 2rem;text-align:center}.membership-section h1{font-size:2.5rem;margin-bottom:3rem;color:#333;text-transform:uppercase;letter-spacing:1px}.membership-container{display:flex;justify-content:space-between;gap:2rem;max-width:1200px;margin:0 auto;padding:0 1rem}.membership-column{background-color:#fff;padding:2rem;border-radius:10px;box-shadow:0 4px 12px #0000001a;flex:1;transition:transform .3s ease,box-shadow .3s ease}.membership-column:hover{transform:translateY(-5px);box-shadow:0 6px 16px #00000026}.membership-column h2{font-size:1.75rem;margin-bottom:1.5rem;color:#333;text-transform:uppercase;letter-spacing:.5px}.membership-column ul{list-style-type:none;padding:0;text-align:left}.membership-column ul li{font-size:1.1rem;line-height:1.8;color:#555;margin-bottom:.75rem;padding-left:1.5rem;position:relative}.membership-column ul li:before{content:"•";color:#00bfff;font-size:1.5rem;position:absolute;left:0;top:-2px}.enquire-button{background:linear-gradient(135deg,#00bfff,#009acd);color:#fff;padding:1rem 2.5rem;border:none;border-radius:30px;font-size:1.2rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s ease;margin-top:3rem;box-shadow:0 4px 12px #0003}.enquire-button:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0000004d}@media (max-width: 768px){.membership-container{flex-direction:column;gap:1.5rem}.membership-column{margin:0}.membership-section h1{font-size:2rem}.enquire-button{width:100%;padding:1rem}}.ridham{color:#fff}.hero-buttons{display:flex;justify-content:center;gap:20px;margin-top:30px}.review-btn{display:flex;align-items:center;gap:8px;background:linear-gradient(135deg,#ff4b2b,#ff416c);transition:transform .2s ease,box-shadow .2s ease}.review-btn:hover{transform:translateY(-2px);box-shadow:0 4px 15px #ff4b2b4d}.star-icon{width:20px;height:20px}.trainers-container{display:flex;flex-direction:column;gap:60px;padding:60px 20px;max-width:1200px;margin:0 auto;background:#f9f9f9}.trainers-heading{text-align:center;font-size:42px;font-weight:800;color:#222;margin-bottom:40px;text-transform:uppercase;letter-spacing:2px}.trainer{display:flex;gap:60px;padding:40px;border-radius:16px;background:#fff;box-shadow:0 8px 24px #0000001a;align-items:center;transition:transform .3s ease,box-shadow .3s ease}.trainer:hover{transform:translateY(-10px);box-shadow:0 12px 32px #00000026}.trainer.reverse{flex-direction:row-reverse}.trainer-image-container{position:relative;width:300px;height:300px;border-radius:16px;overflow:hidden;flex-shrink:0}.trainer-image{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.trainer-image-container:hover .trainer-image{transform:scale(1.05)}.trainer-social-links{position:absolute;bottom:0;left:0;right:0;background:#000000b3;padding:10px;display:flex;justify-content:center;gap:15px;opacity:0;transition:opacity .3s ease}.trainer-image-container:hover .trainer-social-links{opacity:1}.social-link{color:#fff;text-decoration:none;font-size:14px;font-weight:500;transition:color .3s ease}.social-link:hover{color:#ff6b6b}.trainer-info{flex:1}h2{margin:0 0 20px;color:#333;font-size:28px;font-weight:700}.trainer-age{font-size:18px;color:#777;margin-bottom:20px}p{line-height:1.8;color:#555;font-size:16px}.trainer-description{margin-bottom:25px;font-weight:500;color:#444}.trainer-bio{margin-top:15px;color:#666}.trainer-image-container img[alt="Jason Parker"],.trainer-image-container img[alt="Olivia Kim"],.trainer-image-container img[alt="Rachel Collins"]{object-position:top;transform:scale(1)}@media (max-width: 1024px){.trainers-container{gap:40px;padding:40px 15px}.trainer{gap:40px;padding:30px}.trainers-heading{font-size:36px}}@media (max-width: 768px){.trainer,.trainer.reverse{flex-direction:column;text-align:center;gap:30px}.trainer-image-container{width:250px;height:250px;margin:0 auto}.trainers-heading{font-size:32px;margin-bottom:30px}h2{font-size:24px}.trainer-age{font-size:16px}p{font-size:15px}}@media (max-width: 480px){.trainers-container{gap:30px;padding:30px 10px}.trainer{padding:20px;gap:20px}.trainer-image-container{width:200px;height:200px}.trainers-heading{font-size:28px;margin-bottom:25px}.trainer-social-links{padding:8px;gap:10px}.social-link{font-size:12px}h2{font-size:22px;margin-bottom:15px}.trainer-age{font-size:15px;margin-bottom:15px}p{font-size:14px;line-height:1.6}.trainer-description{margin-bottom:20px}}.photos-container{padding:20px;display:flex;justify-content:center;align-items:center}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;max-width:1400px;width:100%}.photo-item{width:100%;height:500px;object-fit:cover;border-radius:12px;transition:transform .3s ease-in-out,box-shadow .3s ease-in-out}.photo-item:hover{transform:scale(1.04);box-shadow:0 10px 25px #00000080}@media (max-width: 1200px){.photo-grid{gap:20px}.photo-item{height:400px}}@media (max-width: 992px){.photo-grid{grid-template-columns:repeat(2,1fr);gap:15px}.photo-item{height:350px}}@media (max-width: 576px){.photos-container{padding:10px}.photo-grid{grid-template-columns:1fr;gap:15px}.photo-item{height:300px}.photo-item:hover{transform:scale(1.02)}}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;background-color:#f5f5f5;color:#333;line-height:1.6}.fit-blog{max-width:1200px;margin:40px auto;padding:0 20px}.fit-blog-top{text-align:center;margin-bottom:50px;padding:20px}.fit-blog-heading{margin-top:20px;margin-left:20px;margin-bottom:10px;font-size:clamp(1.8rem,4vw,2.5rem)}.fit-blog-text{margin-left:20px;font-size:clamp(1rem,2vw,1.2rem)}.fit-articles{display:flex;flex-direction:column;gap:40px;padding:0 15px}.fit-article{display:flex;background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 4px 20px #0000001a;transition:transform .3s ease,box-shadow .3s ease;flex-direction:row}@media (max-width: 768px){.fit-article{flex-direction:column}}.fit-article:hover{transform:translateY(-5px);box-shadow:0 6px 25px #00000026}.fit-article-imgbox{flex:0 0 300px;height:321px;overflow:hidden}@media (max-width: 768px){.fit-article-imgbox{flex:none;width:100%;height:200px}}.fit-article-img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.fit-article:hover .fit-article-img{transform:scale(1.05)}.fit-article-content{flex:1;padding:clamp(15px,3vw,30px);display:flex}.fit-article-inner{display:flex;flex-direction:column;width:100%}.fit-article-head{margin-bottom:20px;line-height:1.4}.fit-article-title{font-size:clamp(18px,3vw,24px);font-weight:600;color:#2c3e50}.fit-article-line{margin:0 10px;color:#4caf50;font-weight:300}.fit-article-gym{color:#4caf50;font-weight:500}.fit-article-info{display:flex;gap:20px;margin-bottom:20px;color:#4caf50;flex-wrap:wrap}.fit-info-item{display:flex;align-items:center;gap:6px}.fit-info-icon{font-size:clamp(14px,2vw,16px)}.fit-info-date,.fit-info-author{font-size:clamp(12px,2vw,14px);font-weight:500}.fit-article-desc{color:#666;line-height:1.8;margin-bottom:25px;flex-grow:1;font-size:clamp(14px,2vw,16px)}.fit-readmore{align-self:flex-start;background-color:#4caf50;color:#fff;border:none;padding:clamp(10px,2vw,12px) clamp(20px,3vw,24px);border-radius:6px;cursor:pointer;font-weight:600;font-size:clamp(12px,2vw,14px);letter-spacing:.5px;transition:all .3s ease;display:flex;align-items:center;gap:8px}.fit-readmore:hover{background-color:#45a049;transform:translate(5px)}.fit-readmore-arrow{font-size:clamp(16px,2vw,18px);transition:transform .3s ease}.fit-readmore:hover .fit-readmore-arrow{transform:translate(3px)}.fit-loading,.fit-error{text-align:center;padding:clamp(20px,5vw,40px);font-size:clamp(1rem,2vw,1.2rem)}.fit-loading{color:#4caf50}.fit-error{color:#e74c3c}.fit-blog-detail-container{max-width:1150px;margin:clamp(20px,5vw,40px) auto;padding:clamp(15px,3vw,30px);background:#fff;border-radius:8px;box-shadow:0 2px 10px #0000001a}.fit-blog-detail-header{margin-bottom:clamp(20px,4vw,30px)}.fit-blog-detail-title-section{display:flex;align-items:center;gap:clamp(10px,2vw,20px);margin-bottom:clamp(15px,3vw,20px);flex-wrap:wrap}.fit-blog-detail-title{font-size:clamp(24px,4vw,32px);font-weight:700;color:#2c3e50;flex:1}.fit-blog-detail-gym{color:#4caf50;font-weight:600;font-size:clamp(16px,2.5vw,18px)}.fit-blog-detail-meta{display:flex;gap:clamp(10px,2vw,20px);flex-wrap:wrap}.fit-blog-detail-info{display:flex;align-items:center;gap:clamp(6px,1vw,8px);color:#666}.fit-blog-detail-icon{font-size:clamp(14px,2vw,16px)}.fit-blog-detail-text{font-size:clamp(12px,2vw,14px)}.fit-blog-detail-image-container{margin-bottom:clamp(20px,4vw,30px);border-radius:8px;overflow:hidden}.fit-blog-detail-image{width:100%;height:auto;max-height:500px;object-fit:cover}.fit-blog-detail-content{color:#444;line-height:1.8;font-size:clamp(14px,2vw,16px)}.fit-blog-detail-paragraph{margin-bottom:clamp(15px,3vw,20px)}.fit-blog-detail-back{position:fixed;top:clamp(60px,10vh,80px);left:clamp(5px,2vw,9px);margin-top:clamp(30px,5vh,43px);padding:clamp(10px,2vw,12px) clamp(20px,3vw,24px);background-color:#4caf50;color:#fff;border:none;border-radius:6px;cursor:pointer;font-weight:600;transition:background-color .3s;z-index:1000}.fit-blog-detail-back:hover{background-color:#45a049}@media (max-width: 1024px){.fit-blog{padding:0 15px}.fit-blog-detail-container{margin:20px}}@media (max-width: 768px){.fit-blog-detail-title-section{flex-direction:column;align-items:flex-start}.fit-blog-detail-meta{flex-direction:column}.fit-blog-detail-back{padding:8px 16px;font-size:14px}}@media (max-width: 480px){.fit-article-info{flex-direction:column;gap:10px}.fit-blog-detail-container{padding:15px}.fit-blog-detail-back{position:fixed;top:auto;bottom:20px;left:50%;transform:translate(-50%);padding:10px 20px}}.bmi-head{margin-top:20px;margin-left:20px;margin-bottom:10px;font-size:clamp(1.5rem,3vw,2rem)}.bmi-head-p{margin-left:20px;margin-bottom:50px;font-size:clamp(.9rem,2vw,1rem)}.bmi-calculator{max-width:800px;margin:20px auto;padding:clamp(15px,3vw,20px);background:#fff;border-radius:12px;box-shadow:0 4px 20px #0000001a;font-family:Arial,sans-serif}.bmi-calculator h1{font-size:clamp(1.2rem,3vw,1.5rem);color:#2c3e50;margin-bottom:15px;text-align:center}.description{color:#7f8c8d;font-size:clamp(.875rem,2vw,1rem);text-align:center;margin-bottom:20px}.measurement-system{margin-bottom:20px}.section-title{font-size:clamp(.9rem,2vw,1rem);color:#34495e;margin-bottom:10px;font-weight:600}.radio-group{display:flex;gap:clamp(10px,2vw,20px);margin-top:10px;flex-wrap:wrap}.radio-label{display:flex;align-items:center;gap:8px;cursor:pointer;font-size:clamp(.875rem,2vw,1rem);color:#34495e}.radio-custom{width:16px;height:16px;border:2px solid #3498db;border-radius:50%;display:inline-block;position:relative}.radio-custom:after{content:"";width:10px;height:10px;background:#3498db;border-radius:50%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);opacity:0}input[type=radio]{display:none}input[type=radio]:checked+.radio-custom:after{opacity:1}.input-group{margin-bottom:15px}.input-group label{display:block;font-size:clamp(.875rem,2vw,1rem);color:#34495e;margin-bottom:22px}.input-group input{width:100%;padding:clamp(8px,2vw,10px);border:2px solid #bdc3c7;border-radius:6px;font-size:clamp(.875rem,2vw,1rem);color:#2c3e50;transition:border-color .3s ease;margin-top:9px}.calculate-button{display:block;width:100%;padding:clamp(10px,2vw,12px);background:#3498db;color:#fff;border:none;border-radius:6px;font-size:clamp(.9rem,2vw,1rem);cursor:pointer;transition:background .3s ease;margin-bottom:20px}.result{display:flex;align-items:center;justify-content:center;gap:clamp(5px,2vw,10px);margin:20px 0;flex-wrap:wrap}.result-label{font-size:clamp(1rem,2.5vw,1.125rem);color:#34495e;font-weight:600}.bmi-value{font-size:clamp(1.2rem,3vw,1.5rem);font-weight:700;color:#3498db;background:#ecf5ff;padding:clamp(8px,2vw,12px) clamp(16px,3vw,24px);border-radius:8px}.interpretation{background:#f9f9f9;padding:clamp(10px,2vw,15px);border-radius:8px;margin-bottom:20px;text-align:center}.interpretation-label{font-size:clamp(.9rem,2vw,1rem);color:#34495e;margin-bottom:5px;font-weight:600}.interpretation-text{font-size:clamp(.875rem,2vw,1rem);color:#2ecc71;font-weight:600}.bmi-status{margin-top:20px;background:#ecf5ff;padding:clamp(10px,2vw,15px);border-radius:8px}.bmi-status h2{font-size:clamp(1.1rem,2.5vw,1.25rem);color:#34495e;margin-bottom:15px;text-align:center}.bmi-status ul{list-style:none;padding:0;margin:0}.bmi-status li{font-size:clamp(.875rem,2vw,1rem);color:#7f8c8d;margin-bottom:8px;display:flex;align-items:center;flex-wrap:wrap}.bmi-head-2{margin-top:20px;margin-left:20px;margin-bottom:10px;font-size:clamp(1.5rem,3vw,2rem)}.bmi-head-p-2{margin-left:20px;font-size:clamp(.9rem,2vw,1rem)}.diet-chart-container{max-width:800px;margin:0 auto;padding:clamp(20px,4vw,40px) clamp(10px,2vw,20px)}.diet-form{background-color:#f8f9ff;padding:clamp(20px,3vw,30px);border-radius:12px;box-shadow:0 2px 10px #0000000d}.form-group{margin-bottom:clamp(16px,3vw,24px)}.form-group label{display:block;font-size:clamp(.9rem,2vw,1rem);color:#333;margin-bottom:8px}.form-group input,.form-group select{width:100%;padding:clamp(8px,2vw,12px) clamp(12px,2vw,16px);font-size:clamp(.9rem,2vw,1rem);border:1px solid #e1e1e1;border-radius:8px;background-color:#fff;box-shadow:0 2px 4px #0000000d}.create-button{background-color:#4c6fff;color:#fff;border:none;padding:clamp(10px,2vw,14px) clamp(20px,3vw,28px);font-size:clamp(.9rem,2vw,1rem);border-radius:8px;cursor:pointer;display:block;margin:40px auto 0;transition:background-color .2s}.diet-chart-section{max-width:1200px;margin:0 auto;padding:clamp(15px,2vw,20px);background:#f8f5ff;border-radius:20px;box-shadow:0 4px 20px #0000001a}.main-heading{text-align:center;font-size:clamp(1.5rem,4vw,2.5rem);color:#333;margin-bottom:clamp(20px,4vw,40px);line-height:1.2}.content-wrapper{display:flex;gap:clamp(15px,3vw,30px);padding:clamp(15px,3vw,30px);flex-direction:row}@media (max-width: 768px){.content-wrapper{flex-direction:column}.form-section{flex:1}}.form-section{flex:0 0 40%;position:relative}.form-section h2{font-size:clamp(1.2rem,3vw,1.8rem);color:#333;margin-bottom:15px}.subtitle{color:#666;margin-bottom:30px;font-size:clamp(.9rem,2vw,1rem)}.form-questions{display:flex;flex-direction:column;gap:clamp(15px,2vw,20px)}.question{position:relative;padding-left:clamp(30px,4vw,40px);display:flex;align-items:flex-start}.number{position:absolute;left:0;top:0;width:25px;height:25px;background:#6b4de6;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:clamp(.75rem,1.5vw,.875rem)}.label-input{flex:1}.question label{display:block;margin-bottom:8px;font-weight:700;color:#333;font-size:clamp(.875rem,2vw,1rem)}.question input{width:100%;padding:clamp(8px,1.5vw,10px);border:1px solid #ddd;border-radius:5px;font-size:clamp(.875rem,1.5vw,1rem)}.diet-plan-section{flex:1;background:#fff;padding:clamp(15px,2vw,20px);border-radius:10px;box-shadow:0 2px 10px #0000000d}.plan-intro,.plan-description{margin-bottom:20px;line-height:1.6;color:#444;font-size:clamp(.875rem,2vw,1rem)}.table-container{max-height:630px;overflow-y:auto;border:1px solid #eee;border-radius:5px}.meal-table{width:100%;border-collapse:collapse;background:#fff}.meal-table th{background:#6b4de6;color:#fff;padding:clamp(8px,1.5vw,12px);text-align:left;position:sticky;top:0;z-index:10;font-size:clamp(.875rem,1.5vw,1rem)}.meal-table td{padding:clamp(8px,1.5vw,12px);border-bottom:1px solid #eee;color:#333;font-size:clamp(.875rem,1.5vw,1rem)}@media (max-width: 640px){.meal-table{display:block;overflow-x:auto;white-space:nowrap}.table-container{max-height:400px}}@media (max-width: 480px){.diet-form{padding:15px}.form-group{margin-bottom:15px}.create-button{width:100%}}.review-container{max-width:1200px;margin:0 auto;padding:2rem}.review-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem}.review-header h1{font-size:2rem;color:#333}.add-review-btn{display:flex;align-items:center;gap:.5rem;background-color:#4a90e2;color:#fff;border:none;padding:.75rem 1.5rem;border-radius:4px;cursor:pointer;font-weight:600;transition:background-color .2s}.add-review-btn:hover{background-color:#3a7bc8}.reviews-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:2rem}.review-card{background-color:#fff;border-radius:8px;box-shadow:0 2px 10px #0000001a;padding:1.5rem;transition:transform .2s,box-shadow .2s}.review-card:hover{transform:translateY(-5px);box-shadow:0 5px 15px #0000001a}.review-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1rem}.reviewer-info h3{margin:0 0 .5rem;font-size:1.2rem;color:#333}.rating{display:flex;gap:.25rem}.star{color:#ddd}.star.filled{color:#ffc107}.review-actions{display:flex;gap:.5rem}.action-btn{background:none;border:none;cursor:pointer;padding:.25rem;border-radius:4px;transition:background-color .2s}.action-btn:hover{background-color:#f0f0f0}.action-btn.edit{color:#4a90e2}.action-btn.delete{color:#e74c3c}.review-comment{margin-bottom:1.5rem;line-height:1.6;color:#555}.review-footer{display:flex;justify-content:space-between;color:#888;font-size:.9rem}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#00000080;display:flex;justify-content:center;align-items:center;z-index:1000}.review-form-container{background-color:#fff;border-radius:8px;width:90%;max-width:500px;padding:2rem;box-shadow:0 5px 20px #0003}.form-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.form-header h2{margin:0;color:#333}.close-btn{background:none;border:none;cursor:pointer;color:#888;transition:color .2s}.close-btn:hover{color:#333}.review-form .form-group{margin-bottom:1.5rem}.review-form label{display:block;margin-bottom:.5rem;font-weight:600;color:#555}.review-form input[type=text],.review-form input[type=email],.review-form textarea{width:100%;padding:.75rem;border:1px solid #ddd;border-radius:4px;font-size:1rem}.review-form textarea{resize:vertical;min-height:100px}.rating-input{display:flex;flex-direction:row-reverse;justify-content:flex-end;gap:.5rem}.rating-input input[type=radio]{display:none}.rating-input label{cursor:pointer;margin:0}.rating-input .star{transition:color .2s}.rating-input label:hover .star,.rating-input label:hover~label .star{color:#ffc107}.submit-btn{background-color:#4a90e2;color:#fff;border:none;padding:.75rem 1.5rem;border-radius:4px;cursor:pointer;font-weight:600;width:100%;transition:background-color .2s}.submit-btn:hover{background-color:#3a7bc8}.loading,.no-reviews{text-align:center;padding:3rem;color:#666;font-size:1.2rem}.error-message{background-color:#ffebee;color:#c62828;padding:1rem;border-radius:4px;margin-bottom:1.5rem;text-align:center}.custom-otp-container{display:flex;gap:.5rem;justify-content:center}.custom-otp-input{width:3rem;height:3rem;text-align:center;font-size:1.5rem;border:1px solid #ddd;border-radius:4px}.custom-spinner{display:inline-block;width:1rem;height:1rem;border:2px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:#fff;animation:spin 1s ease-in-out infinite;margin-left:.5rem}.auth-message{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:3rem;background-color:#f8f9fa;border-radius:8px;text-align:center}.auth-message svg{margin-bottom:1rem;color:#6c757d}.auth-message p{font-size:1.2rem;color:#495057}body{margin:0;padding:0;overflow-x:hidden}.signup-container{min-height:100vh;background-size:cover;background-position:center;background-repeat:no-repeat;display:flex;justify-content:center;align-items:center;padding:20px!important;width:100%;box-sizing:border-box}.signup-content{background:#ffffffe6;padding:40px;border-radius:90px;max-width:400px;width:100%;box-shadow:0 4px 6px #0000001a;opacity:.7;margin-left:0;box-sizing:border-box;transition:all .3s ease}@media (min-width: 1200px){.signup-content{margin-left:-800px}}@media (max-width: 768px){.signup-content{padding:30px;border-radius:45px}}@media (max-width: 480px){.signup-content{padding:20px;border-radius:30px}}.logo{text-align:center;font-size:clamp(1.5rem,4vw,2rem);color:#333;margin-bottom:10px;text-transform:uppercase}.title{text-align:center;font-size:clamp(1.2rem,3vw,1.5rem);color:#444;margin-bottom:30px}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;color:#666;font-size:.9rem}.form-group input{width:100%;padding:12px;border:1px solid #ddd;border-radius:4px;font-size:1rem;box-sizing:border-box}.submit-btn{width:100%;padding:15px;background-color:#2c3e50;color:#fff;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:background-color .3s}.submit-btn:hover{background-color:#34495e}.auth-link{text-align:center;margin-top:20px;color:#666;font-size:clamp(.9rem,2vw,1rem)}.auth-link a{color:#2c3e50;text-decoration:none}.footer-links{text-align:center;margin-top:30px;font-size:clamp(.7rem,1.5vw,.8rem);color:#666}.footer-links a{color:#2c3e50;text-decoration:none;margin:0 5px}.terms-text{font-size:clamp(.7rem,1.5vw,.8rem);color:#666;margin:20px 0;text-align:center}.terms-text a{color:#2c3e50;text-decoration:none}.remember-me{display:flex;align-items:center;justify-content:space-between;margin:15px 0;width:100%;flex-wrap:wrap;gap:10px}@media (max-width: 480px){.remember-me{flex-direction:column;align-items:flex-start}}.remember-me label{display:flex;align-items:center;gap:8px;color:#666;font-size:.9rem}.remember-me input[type=checkbox]{width:16px;height:16px;margin:0}.forgot-password{color:#2c3e50;text-decoration:none;font-size:.9rem}.forgot-password:hover{text-decoration:underline}.instructions{text-align:center;color:#666;font-size:clamp(.8rem,2vw,.9rem);margin:0 0 20px;line-height:1.4}.new{color:#666;font-size:clamp(.7rem,1.5vw,.8rem);margin:0 0 20px;line-height:1.4}.otp-container{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.otp-box{width:calc(16.666% - 8px);min-width:35px;height:40px;text-align:center;font-size:1.2rem;border:1px solid #ddd;border-radius:4px;margin:0}@media (max-width: 380px){.otp-box{width:calc(33.333% - 7px);margin-bottom:10px}}.otp-box:focus{border-color:#2c3e50;outline:none}.title2{font-size:clamp(1.8rem,5vw,2.5rem);text-align:center;color:#444;margin:60px 0 40px}.instructions2{text-align:center;color:#2c2828;font-size:clamp(1rem,3vw,1.3rem);margin:0 0 60px;line-height:1.4}.submit-btn2{width:100%;padding:15px;background-color:#2c3e50;color:#fff;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:background-color .3s;margin-bottom:40px}.submit-btn2:hover{background-color:#34495e}.loading-spinner{display:inline-block;width:20px;height:20px;border:3px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:#fff;animation:spin 1s ease-in-out infinite;margin-left:10px}@keyframes spin{to{transform:rotate(360deg)}}.submit-btn:disabled{opacity:.7;cursor:not-allowed}.custom-otp-container{display:flex;justify-content:center;gap:8px;margin:20px 0}.custom-otp-input{width:45px!important;height:45px!important;padding:0!important;text-align:center;font-size:1.25rem!important;font-weight:500;color:#2c3e50;border:2px solid #ddd!important;border-radius:8px!important;background:#fff;transition:all .3s ease}.custom-otp-input:focus{border-color:#2c3e50!important;box-shadow:0 0 0 2px #2c3e5033;outline:none}.custom-otp-input:disabled{background-color:#f5f5f5;cursor:not-allowed}@media (max-width: 380px){.custom-otp-container{gap:6px}.custom-otp-input{width:40px!important;height:40px!important;font-size:1.1rem!important}}.custom-spinner{display:inline-block;width:20px;height:20px;border:3px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:#fff;animation:customSpin 1s ease-in-out infinite;margin-left:10px}@keyframes customSpin{to{transform:rotate(360deg)}}.password-input-container{position:relative;display:flex;align-items:center}.password-input-container input{padding-right:40px}.password-toggle-btn{opacity:60%;position:absolute;right:10px;background:none;border:none;padding:0;cursor:pointer;color:#666;display:flex;align-items:center;justify-content:center}.password-toggle-btn:disabled{cursor:not-allowed;opacity:.7}.password-toggle-btn:hover{color:#2c3e50}.password-toggle-btn:focus{outline:none}.page-container{min-height:100vh;background:linear-gradient(135deg,#f8f9fa,#e9ecef)}.header-section{text-align:center;margin-bottom:3rem}.header-section h1{font-size:clamp(2rem,4vw,3rem);color:#1a1a1a;margin-bottom:1rem;font-weight:800;background:linear-gradient(135deg,#2d3436,#000);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.header-section p{font-size:clamp(1rem,2vw,1.2rem);color:#666;max-width:600px;margin:0 auto 2rem}.plan-tabs{display:flex;background:#ffffffe6;border-radius:16px;padding:.5rem;margin:0 auto;max-width:400px;box-shadow:0 4px 20px #0000000d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.tab{flex:1;text-align:center;padding:1rem 2rem;font-weight:600;cursor:pointer;transition:all .3s ease;border-radius:12px;font-size:clamp(.9rem,2vw,1rem);color:#666}.tab.active{background:linear-gradient(135deg,#000,#2d3436);color:#fff;box-shadow:0 4px 15px #0000001a}.membership-container{max-width:1400px;margin:0 auto;display:flex;gap:2rem;align-items:flex-start}.plans-section{flex:1}.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.plan-card{background:#fff;border-radius:24px;overflow:hidden;transition:all .4s ease;border:1px solid rgba(0,0,0,.1);box-shadow:0 10px 30px #0000000d;cursor:pointer;display:flex;flex-direction:column}.plan-card.selected{transform:translateY(-10px);box-shadow:0 20px 40px #0000001a;border-color:#000}.plan-header{background:linear-gradient(135deg,#fff,#f8f9fa);padding:2rem;text-align:center;border-bottom:1px solid rgba(0,0,0,.05)}.plan-badge{display:inline-block;padding:.5rem 1.5rem;background:linear-gradient(135deg,#000,#2d3436);color:#fff;border-radius:50px;font-weight:600;font-size:.9rem;margin-bottom:1.5rem}.plan-pricing{margin:1.5rem 0;display:flex;align-items:baseline;justify-content:center;gap:.25rem}.currency{font-size:1.5rem;font-weight:600;color:#333}.amount{font-size:3.5rem;font-weight:800;color:#000;line-height:1}.duration{font-size:1rem;color:#666}.features-container{padding:2rem;flex:1}.features-container h3{font-size:1.1rem;color:#333;margin-bottom:1.5rem}.features{list-style:none;padding:0;margin:0}.features li{display:flex;gap:1rem;margin-bottom:1rem;font-size:.95rem;line-height:1.5;color:#555;align-items:flex-start}.check{color:#000;font-weight:700;font-size:1.1rem}.select-btn{width:calc(100% - 4rem);margin:0 2rem 2rem;padding:1rem;border:2px solid #000;border-radius:12px;background:transparent;color:#000;cursor:pointer;font-weight:600;font-size:1rem;transition:all .3s ease}.select-btn:hover,.select-btn.selected{background:#000;color:#fff}.cart-section{width:380px;position:sticky;top:2rem}.cart-summary{background:#fff;border-radius:24px;padding:2rem;box-shadow:0 10px 30px #0000000d}.cart-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;padding-bottom:1rem;border-bottom:1px solid rgba(0,0,0,.1)}.cart-header h3{margin:0;font-size:1.4rem;color:#000}.item-count{background:#f8f9fa;padding:.5rem 1rem;border-radius:50px;font-size:.9rem;color:#666;font-weight:500}.selected-plan{background:#f8f9fa;padding:1.5rem;border-radius:16px;margin-bottom:2rem}.plan-type{font-size:1.1rem;margin-bottom:.5rem;color:#000;font-weight:600}.plan-price{font-size:2rem;font-weight:800;margin-bottom:.5rem;color:#000}.per-month{color:#666;font-size:.9rem}.total-section{margin-bottom:2rem}.total-row{display:flex;justify-content:space-between;margin-bottom:1rem;font-size:1rem;color:#666}.grand-total{font-size:1.2rem;font-weight:600;color:#000;padding-top:1rem;border-top:1px solid rgba(0,0,0,.1)}.empty-cart{text-align:center;padding:2rem;color:#666}.proceed-btn{width:100%;padding:1.2rem;background:linear-gradient(135deg,#000,#2d3436);color:#fff;border:none;border-radius:12px;cursor:pointer;font-weight:600;font-size:1.1rem;transition:all .3s ease}.proceed-btn:hover{transform:translateY(-2px);box-shadow:0 10px 20px #0000001a}.proceed-btn.disabled{opacity:.5;cursor:not-allowed;transform:none}@media (max-width: 1400px){.plans-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width: 1200px){.membership-container{flex-direction:column}.cart-section{width:100%;position:static}.cart-summary{max-width:500px;margin:0 auto}}@media (max-width: 768px){.page-container{padding:1rem}.plan-tabs{width:100%;max-width:none}.plans-grid{grid-template-columns:1fr;gap:1rem}.plan-card{border-radius:20px}.plan-header,.features-container{padding:1.5rem}.select-btn{width:calc(100% - 3rem);margin:0 1.5rem 1.5rem}}@media (max-width: 480px){.plan-tabs{flex-direction:column;gap:.5rem}.tab{padding:.8rem}.amount{font-size:2.5rem}.cart-summary{padding:1.5rem}}.workoutMasterWrapper{font-family:Arial,sans-serif;display:flex;height:calc(100vh - 60px);width:100vw;margin:0;padding:0;overflow:hidden;background-color:#f9f9f9}.workoutInputPanel{flex:1;padding:30px;background-color:#fff;border-right:2px solid #e0e0e0;box-shadow:2px 0 5px #0000001a;overflow-y:auto}.workoutResultPanel{flex:1;padding:30px;background-color:#f4f4f4;overflow-y:auto}.workoutFormUnit{margin-bottom:20px;width:100%;max-width:400px}label{display:block;margin-bottom:8px;font-weight:700;color:#333}select{padding:10px;width:100%;border:1px solid #ccc;border-radius:5px;font-size:14px}select[multiple]{height:150px}.workoutGenerateBtn{padding:12px;width:100%;max-width:400px;background-color:#4caf50;color:#fff;border:none;border-radius:5px;cursor:pointer;font-size:16px;margin-top:20px;transition:background-color .3s ease}.workoutGenerateBtn:hover{background-color:#45a049}.workoutLoadingText{margin-top:20px;color:#666;font-style:italic}.workoutOutputBox{margin-top:20px;padding:20px;border:1px solid #ddd;background-color:#fff;border-radius:5px;box-shadow:0 2px 5px #0000001a}pre{white-space:pre-wrap;word-wrap:break-word;font-family:Courier New,Courier,monospace;font-size:14px;line-height:1.6;color:#333}.exercise-hub-container{min-height:100vh;background:linear-gradient(135deg,#1a1a2e,#16213e,#0f3460);padding:20px;margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;position:relative;overflow-x:hidden}.exercise-hub-container:before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(circle at 20% 80%,rgba(120,119,198,.3) 0%,transparent 50%),radial-gradient(circle at 80% 20%,rgba(255,119,198,.15) 0%,transparent 50%),radial-gradient(circle at 40% 40%,rgba(120,219,255,.1) 0%,transparent 50%);pointer-events:none}.exercise-main-content{display:flex;min-height:calc(100vh - 40px);max-width:1400px;margin:0 auto;gap:25px;position:relative;z-index:1}.exercise-sidebar{width:380px;background:#ffffff14;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:20px;padding:25px;box-shadow:0 25px 50px #00000040,inset 0 1px #ffffff1a;height:fit-content;position:sticky;top:20px;border:1px solid rgba(255,255,255,.1);transition:all .3s ease}.exercise-sidebar:hover{transform:translateY(-2px);box-shadow:0 30px 60px #0000004d,inset 0 1px #ffffff26}.sidebar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;padding-bottom:15px;border-bottom:1px solid rgba(255,255,255,.1)}.sidebar-header h3{font-size:1.5rem;font-weight:700;color:#fff;margin:0;text-shadow:0 2px 4px rgba(0,0,0,.3)}.reset-filters-btn{display:flex;align-items:center;gap:8px;background:linear-gradient(135deg,#ff6b6b,#ee5a24);color:#fff;border:none;padding:10px 18px;border-radius:12px;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px #ff6b6b4d}.reset-filters-btn:hover{transform:translateY(-2px);box-shadow:0 8px 25px #ff6b6b66;background:linear-gradient(135deg,#ee5a24,#ff6b6b)}.search-container{position:relative;margin-bottom:25px}.search-icon{position:absolute;left:15px;top:50%;transform:translateY(-50%);color:#fff9;z-index:1}.search-input{width:100%;padding:15px 15px 15px 45px;border:2px solid rgba(255,255,255,.1);border-radius:15px;font-size:1rem;background:#ffffff0d;color:#fff;transition:all .3s ease;box-sizing:border-box;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.search-input::placeholder{color:#ffffff80}.search-input:focus{outline:none;border-color:#ff6b6b;box-shadow:0 0 0 3px #ff6b6b33;background:#ffffff14}.filters-section{margin-bottom:25px}.filter-group{margin-bottom:20px}.filter-label{display:flex;align-items:center;gap:8px;font-weight:600;color:#ffffffe6;margin-bottom:8px;font-size:.95rem}.filter-select{width:100%;padding:12px 15px;border:2px solid rgba(255,255,255,.1);border-radius:12px;background:#ffffff0d;color:#fff;font-size:1rem;cursor:pointer;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.filter-select:focus{outline:none;border-color:#ff6b6b;box-shadow:0 0 0 3px #ff6b6b33}.filter-select option{background:#1a1a2e;color:#fff}.exercise-list{flex:1;margin-bottom:25px}.exercise-count{font-size:.9rem;color:#ffffffb3;margin-bottom:15px;font-weight:500}.exercise-items{max-height:450px;overflow-y:auto;padding-right:5px}.exercise-items::-webkit-scrollbar{width:6px}.exercise-items::-webkit-scrollbar-track{background:#ffffff1a;border-radius:3px}.exercise-items::-webkit-scrollbar-thumb{background:#ffffff4d;border-radius:3px}.exercise-items::-webkit-scrollbar-thumb:hover{background:#ffffff80}.exercise-item{display:flex;align-items:center;gap:15px;padding:15px;border-radius:15px;cursor:pointer;transition:all .3s ease;margin-bottom:10px;border:2px solid transparent;background:#ffffff08}.exercise-item:hover{background:#ffffff14;transform:translate(5px);border-color:#ff6b6b4d;box-shadow:0 5px 20px #0003}.exercise-item.active{background:linear-gradient(135deg,#ff6b6b,#ee5a24);color:#fff;transform:translate(5px);box-shadow:0 10px 30px #ff6b6b66;border-color:#fff3}.exercise-thumbnail{width:55px;height:55px;border-radius:12px;overflow:hidden;flex-shrink:0;box-shadow:0 4px 15px #0000004d}.exercise-thumbnail img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.exercise-item:hover .exercise-thumbnail img{transform:scale(1.1)}.exercise-info{flex:1;min-width:0}.exercise-name{font-size:1rem;font-weight:600;margin:0 0 5px;color:inherit;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-muscle{font-size:.85rem;color:#ffffffb3;margin:0 0 3px}.exercise-item.active .exercise-muscle{color:#ffffffe6}.exercise-equipment{font-size:.75rem;background:#ffffff1a;color:#fffc;padding:3px 8px;border-radius:8px;display:inline-block;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.exercise-item.active .exercise-equipment{background:#fff3;color:#fff}.no-exercises{text-align:center;padding:40px 20px;color:#fff9}.no-exercises svg{margin-bottom:15px;opacity:.5;color:#ff6b6b}.no-exercises p{font-size:1.1rem;margin:0 0 5px;font-weight:500}.no-exercises small{font-size:.9rem;opacity:.7}.add-exercise-btn{width:100%;padding:15px;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;border-radius:15px;font-size:1rem;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;transition:all .3s ease;box-shadow:0 8px 25px #667eea4d}.add-exercise-btn:hover{transform:translateY(-2px);box-shadow:0 12px 35px #667eea66;background:linear-gradient(135deg,#764ba2,#667eea)}.exercise-main{flex:1;background:#ffffff14;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:20px;padding:30px;box-shadow:0 25px 50px #00000040,inset 0 1px #ffffff1a;border:1px solid rgba(255,255,255,.1);min-height:600px;transition:all .3s ease}.exercise-main:hover{transform:translateY(-2px);box-shadow:0 30px 60px #0000004d,inset 0 1px #ffffff26}.exercise-detail{animation:fadeInUp .6s ease}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.exercise-detail-header{margin-bottom:30px;padding-bottom:20px;border-bottom:1px solid rgba(255,255,255,.1)}.exercise-title{font-size:2.5rem;font-weight:700;color:#fff;margin:0 0 15px;line-height:1.2;text-shadow:0 2px 4px rgba(0,0,0,.3)}.exercise-meta{display:flex;gap:15px;flex-wrap:wrap}.muscle-badge,.equipment-badge{padding:10px 18px;border-radius:20px;font-size:.9rem;font-weight:600;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.muscle-badge{background:linear-gradient(135deg,#ff6b6b,#ee5a24);color:#fff;box-shadow:0 4px 15px #ff6b6b4d}.equipment-badge{background:#ffffff1a;color:#ffffffe6;border:1px solid rgba(255,255,255,.2)}.exercise-media{margin-bottom:30px;border-radius:20px;overflow:hidden;box-shadow:0 20px 40px #0000004d;background:#0003}.video-container,.image-container{position:relative;width:100%;height:500px;background:#0000004d;display:flex;align-items:center;justify-content:center;border-radius:20px;overflow:hidden}.exercise-video{width:100%;height:100%;object-fit:cover;border-radius:20px}.exercise-image{width:100%;height:100%;object-fit:cover;border-radius:20px;transition:transform .3s ease}.exercise-image:hover{transform:scale(1.02)}.exercise-instructions{background:#ffffff0d;padding:25px;border-radius:15px;border-left:4px solid #ff6b6b;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.1)}.exercise-instructions h3{font-size:1.5rem;font-weight:600;color:#fff;margin:0 0 15px;text-shadow:0 2px 4px rgba(0,0,0,.3)}.instructions-content p{font-size:1.1rem;line-height:1.7;color:#fffc;margin:0}.welcome-screen{display:flex;align-items:center;justify-content:center;height:100%;min-height:500px}.welcome-content{text-align:center;max-width:500px}.welcome-icon{color:#ff6b6b;margin-bottom:25px;animation:float 3s ease-in-out infinite;filter:drop-shadow(0 4px 8px rgba(255,107,107,.3))}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.welcome-content h2{font-size:2.5rem;font-weight:700;color:#fff;margin:0 0 15px;text-shadow:0 2px 4px rgba(0,0,0,.3)}.welcome-content p{font-size:1.2rem;color:#ffffffb3;margin:0 0 30px;line-height:1.6}.welcome-features{display:flex;justify-content:center;gap:30px;flex-wrap:wrap}.feature-item{display:flex;flex-direction:column;align-items:center;gap:10px;padding:25px;background:#ffffff0d;border-radius:15px;box-shadow:0 8px 25px #0003;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.1)}.feature-item:hover{transform:translateY(-8px);box-shadow:0 15px 35px #0000004d;background:#ffffff14}.feature-item svg{color:#ff6b6b;filter:drop-shadow(0 2px 4px rgba(255,107,107,.3))}.feature-item span{font-size:.95rem;font-weight:600;color:#ffffffe6}@media (max-width: 1200px){.exercise-main-content{flex-direction:column;gap:20px}.exercise-sidebar{width:100%;position:static}.exercise-main{min-height:auto}}@media (max-width: 768px){.exercise-hub-container{padding:15px}.exercise-main-content{gap:15px}.exercise-sidebar,.exercise-main{padding:20px}.exercise-title{font-size:2rem}.video-container,.image-container{height:300px}.welcome-features{gap:20px}.feature-item{padding:20px}.welcome-content h2{font-size:2rem}}@media (max-width: 480px){.exercise-hub-container{padding:10px}.exercise-sidebar,.exercise-main{padding:15px}.exercise-title{font-size:1.8rem}.exercise-item{padding:12px}.exercise-thumbnail{width:45px;height:45px}.exercise-name{font-size:.9rem}.exercise-muscle{font-size:.8rem}.exercise-equipment{font-size:.7rem}.welcome-content h2{font-size:1.8rem}.welcome-content p{font-size:1rem}.video-container,.image-container{height:250px}}:root{--primary: #2563eb;--primary-light: #3b82f6;--primary-dark: #1d4ed8;--success: #10b981;--danger: #ef4444;--warning: #f59e0b;--gray-50: #f9fafb;--gray-100: #f3f4f6;--gray-200: #e5e7eb;--gray-300: #d1d5db;--gray-400: #9ca3af;--gray-500: #6b7280;--gray-600: #4b5563;--gray-700: #374151;--gray-800: #1f2937;--gray-900: #111827;--sidebar-width: 260px;--header-height: 64px;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .1), 0 2px 4px -1px rgba(0, 0, 0, .06);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1), 0 4px 6px -2px rgba(0, 0, 0, .05);--transition: all .2s ease}.adm-admin-panel{display:flex;min-height:100vh}.adm-sidebar{width:var(--sidebar-width);background:var(--gray-900);color:#fff;display:flex;flex-direction:column;position:fixed;height:100vh;padding:1.5rem 0;overflow-y:auto;transition:var(--transition);z-index:10}.adm-logo{padding:0 1.5rem 1.5rem;font-size:1.5rem;font-weight:700;color:#fff;border-bottom:1px solid var(--gray-700);margin-bottom:1.5rem}.adm-sidebar-nav{flex:1;display:flex;flex-direction:column;gap:.5rem;padding:0 .75rem}.adm-nav-item{display:flex;align-items:center;gap:12px;padding:.875rem 1rem;color:var(--gray-300);border-radius:var(--radius-md);cursor:pointer;transition:var(--transition);border:none;background:none;text-align:left;font-size:1rem;font-weight:500}.adm-nav-item:hover{background-color:#ffffff1a;color:#fff}.adm-nav-item.adm-active{background-color:var(--primary);color:#fff}.adm-nav-icon{font-size:1.25rem}.adm-sidebar-footer{padding:1.5rem .75rem 0;margin-top:1.5rem;border-top:1px solid var(--gray-700);display:flex;flex-direction:column;gap:.5rem}.adm-main-content{flex:1;margin-left:var(--sidebar-width);padding:2rem;background-color:var(--gray-100);min-height:100vh}.adm-tab-content{background-color:#fff;border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--shadow-md)}.adm-tab-content h2{font-size:1.5rem;font-weight:600;color:var(--gray-800);margin-bottom:1rem}.adm-btn{padding:.5rem;border-radius:var(--radius-md);font-weight:500;cursor:pointer;transition:var(--transition);display:inline-flex;align-items:center;justify-content:center;gap:.5rem;border:none;font-size:1rem;min-width:36px;height:36px}.adm-btn-icon{font-size:1rem}.adm-btn-primary{background-color:var(--primary);color:#fff}.adm-btn-primary:hover{background-color:var(--primary-dark)}.adm-btn-success{background-color:var(--success);color:#fff}.adm-btn-success:hover{background-color:#0da271}.adm-btn-danger{background-color:var(--danger);color:#fff}.adm-btn-danger:hover{background-color:#dc2626}.adm-btn-secondary{background-color:var(--gray-200);color:var(--gray-700)}.adm-btn-secondary:hover{background-color:var(--gray-300)}.adm-btn-outline{background-color:transparent;border:1px solid var(--gray-300);color:var(--gray-600)}.adm-btn-outline:hover{background-color:var(--gray-100)}.adm-action-buttons{display:flex;gap:.5rem;flex-wrap:wrap}.adm-select-input,.adm-search-input,.adm-text-input{padding:.625rem .75rem;border:1px solid var(--gray-300);border-radius:var(--radius-md);font-size:.875rem;transition:var(--transition)}.adm-trainer-select{max-width:150px}.adm-select-input:focus,.adm-search-input:focus,.adm-text-input:focus{outline:none;border-color:var(--primary-light);box-shadow:0 0 0 2px #3b82f633}.adm-header-with-actions{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;flex-wrap:wrap;gap:1rem}.adm-header-with-count{display:flex;align-items:center;gap:.75rem}.adm-count-badge{background-color:var(--primary-light);color:#fff;padding:.25rem .625rem;border-radius:9999px;font-size:.75rem;font-weight:600}.adm-search-filter{max-width:300px}.adm-table-container{overflow-x:auto;margin-bottom:1.5rem}.adm-data-table{width:100%;border-collapse:collapse;white-space:nowrap}.adm-data-table th{background-color:var(--gray-100);padding:.75rem 1rem;text-align:left;font-weight:600;color:var(--gray-700);border-bottom:1px solid var(--gray-200)}.adm-data-table td{padding:1rem;border-bottom:1px solid var(--gray-200);vertical-align:middle}.adm-member-row:hover{background-color:var(--gray-50)}.adm-user-info{display:flex;align-items:center;gap:.75rem}.adm-user-avatar{width:40px;height:40px;border-radius:50%;background-color:var(--primary-light);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:1.25rem}.adm-user-details{display:flex;flex-direction:column}.adm-user-name{font-weight:500;color:var(--gray-800)}.adm-user-email{font-size:.75rem;color:var(--gray-500)}.adm-membership-info{display:flex;flex-direction:column;gap:.25rem}.adm-status-badge{display:inline-block;padding:.25rem .5rem;border-radius:var(--radius-sm);font-size:.75rem;font-weight:600;text-transform:capitalize}.adm-status-badge.active{background-color:#10b9811a;color:var(--success)}.adm-status-badge.inactive{background-color:#ef44441a;color:var(--danger)}.adm-status-badge.pending{background-color:#f59e0b1a;color:var(--warning)}.adm-plan-name{font-weight:500}.adm-expiry-date{font-size:.75rem;color:var(--gray-500)}.adm-activity-list{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.5rem}.adm-activity-card{display:flex;align-items:center;gap:1rem;padding:1rem;background-color:var(--gray-50);border-radius:var(--radius-md);border-left:4px solid var(--primary);transition:var(--transition)}.adm-activity-card:hover{background-color:var(--gray-100)}.adm-activity-details{flex:1;display:flex;flex-direction:column;gap:.25rem}.adm-activity-user{font-weight:500;color:var(--gray-800)}.adm-activity-workout{color:var(--primary);font-weight:500}.adm-activity-date{font-size:.75rem;color:var(--gray-500)}.adm-action-box{background-color:var(--gray-50);border-radius:var(--radius-md);padding:1.5rem;margin-top:1.5rem;border:1px dashed var(--gray-300)}.adm-action-box h3{margin-bottom:1rem;font-size:1.125rem;font-weight:600}.adm-action-controls{display:flex;gap:.75rem;flex-wrap:wrap;align-items:center}.adm-progress-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.5rem}.adm-progress-card{background-color:#fff;border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:1.5rem;border:1px solid var(--gray-200)}.adm-progress-header{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem}.adm-progress-header h3{font-size:1.125rem;font-weight:600;color:var(--gray-800)}.adm-progress-data{margin-top:1rem;max-height:300px;overflow-y:auto}.adm-progress-activities{display:flex;flex-direction:column;gap:.5rem}.adm-progress-activity{display:flex;align-items:center;justify-content:space-between;padding:.5rem;background-color:var(--gray-50);border-radius:var(--radius-sm);font-size:.875rem}.adm-activity-type{font-weight:500}.adm-activity-type.workout{color:var(--primary)}.adm-activity-type.attendance{color:var(--success)}.adm-user-select{margin-bottom:1.5rem}.adm-edit-form{background-color:var(--gray-50);border-radius:var(--radius-md);padding:1.5rem;border:1px solid var(--gray-200)}.adm-edit-header{display:flex;align-items:center;gap:.75rem;margin-bottom:1.5rem}.adm-edit-header h3{font-size:1.125rem;font-weight:600;color:var(--gray-700)}.adm-form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-bottom:1.5rem}.adm-form-group{display:flex;flex-direction:column;gap:.5rem}.adm-form-group.adm-form-group-full-width{grid-column:span 2}.adm-form-group label{font-size:.875rem;font-weight:500;color:var(--gray-700)}.adm-measurements-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}.adm-form-actions{display:flex;gap:1rem;justify-content:flex-end}.adm-error-message{background-color:#ef44441a;color:var(--danger);padding:1rem;border-radius:var(--radius-md);margin-bottom:1.5rem;border-left:4px solid var(--danger)}.adm-login-required{display:flex;align-items:center;justify-content:center;height:100vh;font-size:1.25rem;color:var(--gray-600)}.adm-no-data{color:var(--gray-500);font-style:italic;padding:1rem 0}.adm-instruction{color:var(--gray-500);font-size:.875rem;padding:.5rem 0}@media (max-width: 1024px){.adm-data-table th,.adm-data-table td{padding:.75rem}.adm-trainer-select{max-width:120px}.adm-form-grid{grid-template-columns:1fr}.adm-form-group.adm-form-group-full-width{grid-column:span 1}.adm-measurements-grid{grid-template-columns:1fr}}@media (max-width: 768px){.adm-sidebar{width:70px;padding:1rem 0}.adm-sidebar .adm-logo{font-size:0;padding:0;height:48px;display:flex;align-items:center;justify-content:center}.adm-logo:before{content:"FA";font-size:1.25rem;font-weight:700}.adm-sidebar-nav{padding:0 .5rem}.adm-nav-item{justify-content:center;padding:.75rem}.adm-nav-item span{display:none}.adm-sidebar-footer{padding:1rem .5rem 0}.adm-sidebar-footer .adm-btn span{display:none}.adm-main-content{margin-left:70px;padding:1.5rem}.adm-data-table{display:block;overflow-x:auto}.adm-data-table thead{display:none}.adm-data-table tbody,.adm-data-table tr,.adm-data-table td{display:block;width:100%}.adm-data-table td{padding:.75rem;border-bottom:none;position:relative}.adm-data-table td:before{content:attr(data-label);font-weight:600;color:var(--gray-700);margin-bottom:.25rem;display:block}.adm-data-table td[data-label=User]:before{content:"User"}.adm-data-table td[data-label=Membership]:before{content:"Membership"}.adm-data-table td[data-label=Trainer]:before{content:"Trainer"}.adm-data-table td[data-label=Actions]:before{content:"Actions"}.adm-user-info{flex-direction:column;align-items:flex-start;gap:.5rem}.adm-action-buttons{justify-content:flex-start}.adm-activity-card{flex-direction:column;align-items:flex-start;gap:.5rem}.adm-action-controls{flex-direction:column;align-items:stretch}.adm-action-controls .adm-btn{width:100%}.adm-progress-cards{grid-template-columns:1fr}}@media (max-width: 640px){.adm-tab-content{padding:1.5rem}.adm-action-buttons{flex-direction:column;gap:.75rem}.adm-btn{width:100%;justify-content:center}.adm-header-with-actions{flex-direction:column;align-items:flex-start}.adm-search-filter{width:100%;max-width:none}.adm-activity-details{text-align:left}}.page-container{display:flex;flex-direction:column;min-height:100vh}.content-wrap{flex:1}